root.
evening calm. stress recovery. immune foundation.
the hero: reishi
Reishi’s triterpenes are thought to support the nervous system’s shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-restore).
Reishi could help the body handle stress by supporting the systems that manage your stress response.
It’s called an adaptogen, which means it helps to adapt to change and can also support the immune system to help you rest deeply.
Turkey tail
Turkey tail supports your immune system. It’s been researched extensively for immune health, and it’s one of the most widely studied medicinal mushrooms in the world.
It also supports gut health, which matters because most of your immune system lives in your gut. Healthy gut = stronger immune response.
shiitake
Shiitake provides the immune foundation and antioxidant protection your body needs during recovery. While you sleep, your cells repair damage from the day. Shiitake protects them while that happens.
how these work together to create the shift from doing to being
Reishi makes sure stress doesn’t weaken your immune system (stress is one of the biggest immune suppressors). Turkey tail handles immune support. Shiitake provides the broad foundation that makes everything more effective.
It’s a team effort. Turkey tail activates your immune response, reishi protects it from stress, and shiitake strengthens the whole system.
